Neurofeedback: A Sham or a Solution?

The Science Behind Neurofeedback

Neurofeedback is based on the idea that the brain can re-train and repair itself through neuroplasticity, which is the ability of the brain to adapt and change in response to experience. By monitoring the brain’s electrical activity, neurofeedback can identify patterns that are associated with different mental states, such as relaxation, alertness, stress, or focus. By providing feedback to the patient when their brain activity matches a desired state, neurofeedback can reinforce positive changes and help the patient learn to self-regulate their brain functions.

Neurofeedback uses a device called an electroencephalograph (EEG) to measure the brain’s electrical activity. The EEG records the brainwaves, which are categorized into different frequency bands, such as delta, theta, alpha, beta, and gamma. Each frequency band reflects a different level of arousal and cognitive function. For example, delta waves are dominant during deep sleep, theta waves are associated with drowsiness and creativity, alpha waves indicate relaxation and meditation, beta waves reflect alertness and concentration, and gamma waves are linked to higher cognitive processes.

During a neurofeedback session, the patient wears a cap or a band with electrodes attached to their scalp. The electrodes transmit their brain activity to a computer program that displays it on a screen or through headphones. The program then directs the patient’s brain activity toward more desirable and controlled patterns through visual and auditory cues. For example, if the patient wants to reduce anxiety, they may see a picture of a calm scenery or hear soothing music when their brain produces more alpha waves. Conversely, if they want to improve attention, they may see a puzzle or hear a beep when their brain produces more beta waves.

The Benefits of Neurofeedback

Neurofeedback can help treat many different conditions by addressing the underlying causes of symptoms. For example, neurofeedback can help patients with ADHD by increasing their beta waves and decreasing their theta waves, which can improve their focus and reduce impulsivity. Neurofeedback can also help patients with anxiety by increasing their alpha waves and decreasing their high beta waves, which can lower their stress levels and promote relaxation.

Neurofeedback can also enhance performance and well-being by improving cognitive functions such as memory, learning, creativity, and problem-solving. Neurofeedback can also boost mood and self-esteem by increasing positive emotions and reducing negative ones. Neurofeedback can also improve sleep quality by regulating circadian rhythms and promoting deeper sleep stages.

How to Know If Neurofeedback Is Working

Neurofeedback is not a quick fix or a magic bullet. It requires patience, commitment, and consistency to achieve lasting results. The number of sessions needed varies depending on the individual’s goals, symptoms, and response to treatment. Some people may notice changes after a few sessions, while others may need more time.

There are several ways to know if neurofeedback is working for you:

• Track your symptoms: You can use a journal or an app to record your symptoms before and after each session. You can also rate your symptoms on a scale from 1 to 10 to see if there is any improvement over time.
• Monitor your progress: You can ask your provider for feedback on your brain activity during each session. You can also see graphs or charts that show your brainwave patterns and how they change over time.
• Observe your behavior: You can pay attention to how you feel and act in different situations. You may notice that you are more calm, focused, confident, or creative than before.
• Ask for feedback: You can ask your family, friends, co-workers, or teachers for feedback on your behavior or performance. They may notice changes that you are not aware of.
• Compare with other treatments: You can compare neurofeedback with other treatments that you have tried or are currently using. You may find that neurofeedback works better or faster than medication, therapy, or other interventions.

  Neurofeedback is not a quick fix or a magic bullet. It requires patience, commitment, and consistency to achieve lasting results. The number of sessions needed varies depending on the individual’s goals, symptoms, and response to treatment. Some people may notice changes after a few sessions, while others may need more time.

Neurofeedback: A Sham or a Solution?

It is a scientifically proven method that can help patients learn to control and change their brain functions by providing feedback through sound or video.
It is a non-invasive and long-term treatment option that can be used for various neurological and mental health conditions, such as ADHD, anxiety, depression, PTSD, and insomnia.

According to a 2009 meta-analysis, neurofeedback may lead to large-scale improvements in impulsivity and inattention as well as medium-scale improvements in hyperactivity for ADHD patients.

However, there have mixed feelings about the effectiveness of neurofeedback, the best way to ensure the effectiveness of your treatment is to pick professionals to help you in this journey.

At Inner Peace Counselling, we offer free consultations to make sure you are choosing what is best for you, you family and your loved ones. Book your free appointment here.