Resources
At Inner Peace Counselling, we believe that mental health resources should be accessible to everyone. That’s why we’ve curated a collection of helpful articles, guides, and videos to support you on your journey towards inner peace. Whether you’re struggling with anxiety, depression, relationship issues, or simply looking to improve your well-being, we’re here to help.
Neurofeedback: A Sham or a Solution?
Neurofeedback is a form of biofeedback that uses sensors to measure and display brain activity in real time. It aims to help patients learn to control and change their brain functions by providing feedback through sound or video. It is...
Mindfulness, Connecting the Mind, Body, and Soul:
Mindfulness is the practice of being present in the moment and cultivating awareness and acceptance of one's thoughts, feelings, and bodily sensations. By connecting the mind, body, and soul, mindfulness can help reduce stress, improve focus, and promote overall well-being....
Direct Neurofeedback and Anxiety and Depression
Anxiety and depression can be debilitating mental health conditions that affect millions of people worldwide. Direct neurofeedback is a promising new treatment option for anxiety and depression that can help regulate brain function and reduce symptoms. By training the brain...
Direct Neurofeedback and ADHD in Children
Children with ADHD often struggle with inattention, impulsivity, and hyperactivity, which can significantly impact their academic and social functioning. Direct neurofeedback is a non-invasive treatment that can help children with ADHD improve their attention, focus, and self-regulation. By training the...